Anxiety Therapy for Adults & Seniors
A calm, supportive space to help you breathe again.
Anxiety can feel like your mind won’t turn off — especially when you’re facing health changes, caregiving responsibilities, or major life transitions. I help adults and seniors understand their anxiety, reduce overwhelm, and build coping skills that actually work for their stage of life.
What We Work On
- Racing thoughts
- Panic attacks
- Health-related anxiety
- Fear of aging or decline
- Chronic worry
- Sleep issues
Approach
CBT, grounding techniques, emotional regulation, and supportive talk therapy.