Therapy Specialties
- Anxiety Therapy
- Trauma Therapy
- Grief & Loss Counseling
- Life Transitions Counseling
- Therapy for Seniors
- Support for Medically Complex Patients
- Caregiver Support
- Telehealth in Florida & Connecticut
Who I Help
Support for Adults Facing:
- Chronic illness or new medical diagnoses
- Mobility changes or loss of independence
- Grief, bereavement, and anticipatory grief
- Anxiety, panic, and emotional overwhelm
- Trauma and long-standing emotional wounds
- Life transitions (retirement, relocation, identity shifts)
- Caregiver stress and burnout
- Loneliness, isolation, or loss of purpose
You don’t have to navigate these experiences alone. Therapy can help you feel grounded, supported, and emotionally steady — even when life feels unpredictable.
My Approach
I blend CBT, trauma-informed care, emotional regulation strategies, and supportive talk therapy to help you:
- Reduce anxiety and emotional distress
- Process grief and loss
- Build coping skills that match your current stage of life
- Strengthen communication and boundaries
- Reconnect with meaning, identity, and self-worth
- Navigate medical changes with clarity and confidence
My style is gentle, direct, and deeply respectful of your lived experience